S L O W528
SLOW528 is about love and healing DNA. It is with intention and frequency that we can self-regulate our way of being when extra ordinary conditions arise.
SLOW when you put your child to bed.
SLOW when a driver cuts you off.
SLOW when your politics or religion differ.
SLOW when you don't get the job you want.
SLOW when your friends turn you away.
SLOW when you're face-to-face with shame, guilt, and fear...
SLOW before you judge or blame...
SLOW when God hasn't answered your prayers...
hum S L O W because you matter.
What is S L O W ?
SLOW can be applied to many things we may encounter in our daily lives such as parenting, teaching, driving, cooking, cleaning, coaching, governing, etc.
SLOW is an action... NOT a re-action. It is a learned response. SLOW is mindfulness in the presence of incognizance.
Like an EMT, we respond to the situation at hand and seek to alleviate all barriers to homeostasis.
We hum SLOW. We Smile, Listen, Observe, and the hardest thing to do is WAIT. We wait for the body to catch up. We smile through the pain of bodily and emotional experiences. We give a smile to someone who, though driving us crazy, needs just a little encouragement. We smile to remind ourselves to Listen, Observe, Wait.
We listen to the world around us and take in its version of every situation. We listen with our eyes and our hearts. We observe and take in all sides of every story. We observe the breathing and screaming and the impatience.
And we WAIT before we assume that we know anything more about another than they do. We wait and give the time necessary for ourselves, for our loved ones, and for the passing world.
We, the ones who think that we are the only ones born into a world of strife. We, who have a long list of wars, famine, storms, and the usual acts of God.
We, who have struggled with self-regulation in the wake of blame, shame, guilt, and fear.
We, who have been marked and labeled by time. WE are the we of all we. We who need help. We who cannot stand up for ourselves. We who do not know how to be patient. We who hate and make trouble. We who are called Narcissists, bigots, racists, and power hungry.
We who have been given a wrong example. We who just need a little more kindness.
We all can go SLOW. We all can Smile, Listen, Observe, Wait.
We all need time to understand in each moment that every step along the way can be healed and loved through taking the time to...
hum S L O W
Frequency and 528 hz
In our world, frequency matters. Frequency is always present. It exists around us and within us. Frequency is so powerful that it can even be used as a tool for healing.
You're probably thinking to yourself... "What is the number 528 and how does it apply to SLOW?"
Well, in order to understand what 528 means we first need to understand the Solfeggio frequencies.
Solfeggio Scale
The Solfeggio frequencies, like all frequencies, are units of vibrations and can be measured in Hertz (hz). One hertz is equal to one vibration per second.
These frequencies range on a scale from 174 hz to 963 hz.
Each of these frequencies hold a unique sound of pattern and have the ability to promote general well-being via stress-relief and relaxation.
One of these frequencies has been coined the "frequency of love".
This frequency measures to be 528 hz.
What is 528 hz?
In a 2018 study documented in the Journal of Acupuncture and Meridian Studies (link here: https://www.researchgate.net/publication/327439522_Effect_of_528_Hz_Music_on_the_Endocrine_System_and_Autonomic_Nervous_System), the remarkable impact that 528 hz had on the body's energy flow and overall healing was demonstrated. Researchers observed that this frequency had a "significant and positive effect on the parasympathetic nervous system" and was "responsible for regulating the body's rest and digest response."
528 hz is one of the most potent of all Solfeggio frequencies regarding its positive impact on our overall wellness. It aids transformation by repairing our DNA and regenerating our cells.
It calms the mind and heals the body. We hum Slow528.
528 hz is the heavenly frequency of intuition and restored life force
The merging of SLOW and. 528 is the perfect union to the congruence of self-regulation and the compassionate extension of the self.
